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Physiotherapy Fact sheets

Paula Clayton (at STT4Performance) has produced 8 informative therapy fact sheets, covering common cycling related injuries. Jo Jennings, at SaddleDrunk Sports Massage, worked with Paula Clayton at British Athletics, developing and treating elite GB Athletes in preparation for the Olympic games, Commonwealth games, World and European Championships.

The sheet’s cover the management and offering some prevention insight for the conditions. Paula has kindly shared the fact sheets with SaddleDrunk CC.

(Click on the file size to open that fact sheet.)

  1. Achilles and tendon pain (275 KB)

  2. Back pain (434 KB)

  3. Burning feet (260 KB)

  4. Hand pain (266 KB)

  5. Hip pain (265 KB)

  6. Iliotibial band syndrome (ITBS) (267 KB)

  7. Knee pain (252 KB)

  8. Neck pain (272 KB)

All eight are available as a zip file here (2,289 KB).

Contact details:

Jo Jennings at SaddleDrunk Sports Massage

Paula Clayton at STT4Performance

Note: The information contained in the articles is intended as general guidance and information only and should not be relied upon as a basis for planning individual medical care or as a substitute for specialist medical advice in each individual case.